Health and Wellness

At Binghamton Zen Den, the entire community can feel comfortable exploring their yoga practice; restoring and grounding themselves. A studio with just 15 mats to a class, you’ll find an intimate space that ensures everyone receives the one-on-one attention they deserve. Veterans are always free!

Southern Tier Stand Up Paddle Corp. brings to the Binghamton area the hottest new water sport that’s sweeping the nation. Through intro SUP classes, private coaching sessions to better your paddling skills, group coaching sessions, SUP Yoga, SUP Socials, SUP Bootcamp and SUP Lacrosse you can experience all the FUN and positive benefits Stand Up Paddling has to offer your mind, body, and soul.